2. | Mon 30-05 | Tue 31-05Lang Baan |
3x |
|
1x |
300 |
70% |
1x |
200 |
80% |
1x |
100 |
90% |
1x |
|
1x |
200 |
80% |
1x |
100 |
90% |
p1' sp9,12,15' |
| Wed 01-06 | Thu 02-06Lang Baan |
1x |
5x |
60 |
75% |
2x |
4x |
60 |
75% |
2x |
3x |
60 |
75% |
p20m sp6,7,8,9 |
| Fri 03-06Asterix Trackmeeting 2022 | Sat 04-06Budapest Open Agoston Schulek MemorialLang 1 Baan |
1x |
|
1x |
350 |
55% |
1x |
300 |
60% |
1x |
|
1x |
300 |
60% |
1x |
250 |
65% |
1x |
|
1x |
250 |
65% |
1x |
200 |
70% |
p2' sp5' |
Kracht Binnen |
Glute-Lift |
3x15x60% pk |
Planking |
4x75 |
Legpress 1B |
3x10x50% snel |
Good morning |
4x8x60% |
Clean Lunge |
3x3x80% pk |
Hip Thrust |
4x5x80% |
Box Jumps |
4x6 |
|
| Sun 05-06Kracht Binnen |
Planking |
4x75'' +10kg |
Glute-Lift |
3x15x60% pk |
Legpress 1B |
3x7x75% pk |
Good morning |
4x8x60% |
Box Jumps |
4x6 |
Clean Lunge |
3x3x80% pk |
Hip Thrust |
4x7x75% |
|
|
3. | Mon 06-06T-MeetingFBK Games | Tue 07-06Lang Baan |
1x |
1x |
500 |
76% |
1x |
1x |
400 |
80% |
1x |
1x |
300 |
84% |
1x |
1x |
200 |
88% |
p12,15,20 |
Lang Baan |
1x |
2x |
350 |
56% |
1x |
2x |
300 |
62% |
1x |
2x |
250 |
67% |
1x |
2x |
200 |
72% |
p4' sp6',8',10' |
Kort Baan |
5x |
|
1x |
180 |
75% |
1x |
60 |
95% |
p60'' sp6,8,10,12 |
| Wed 08-06 | Thu 09-06Algemeen Baan |
4x |
|
1x |
120 |
85% |
1x |
100 |
90% |
1x |
80 |
95% |
p40''-20'' sp12' |
Lang Baan |
3x |
|
1x |
200 |
75% |
2x |
100 |
90% |
p30'' 60'' sp10,12 |
| Fri 10-06Runnersworld Utrecht Trackmeeting | Sat 11-06ATLETICAGENEVE | Sun 12-06 Competitie U20/U18 Poule 35 R3Lang Baan |
1x |
|
1x |
300 |
75% |
1x |
180 |
85% |
1x |
120 |
95% |
1x |
|
1x |
250 |
80% |
1x |
150 |
90% |
1x |
90 |
95% |
1x |
|
1x |
200 |
85% |
1x |
120 |
95% |
1x |
60 |
95% |
p60'',60'' sp15',15' |
|
1. | Mon 13-06 | Tue 14-06Kort Baan |
3x |
|
1x |
100 |
100% |
1x |
80 |
100% |
1x |
60 |
100% |
p5' sp15' |
| Wed 15-06 | Thu 16-06Diamon League Lang Baan |
1x |
|
1x |
300 |
75% |
1x |
180 |
85% |
1x |
120 |
95% |
1x |
|
1x |
250 |
80% |
1x |
150 |
90% |
1x |
90 |
95% |
p60'',60'' sp15' |
| Fri 17-06NK U18 & U20 | Sat 18-06NK U18 & U20 | Sun 19-06NK U18 & U20Kracht Binnen |
Planking Bosu |
4x60 |
Legpress 1B |
4x8x60% pk |
Dragonfly |
4x6 |
Squat 1B |
Bosu 3x8x10kg pk |
H-Bosu |
5x20 |
Hip Thrust 1B |
4x8x60% pk |
Start Snap |
3x5x60% pk |
Hang Power Clean |
4x8x60% pk |
|
|
2. | Mon 20-06Lang Baan |
3x |
|
1x |
250 |
60% |
1x |
200 |
70% |
1x |
150 |
80% |
p3' sp8' |
| Tue 21-06 | Wed 22-06 | Thu 23-06 | Fri 24-06 ASICS NK Atletiek | Sat 25-06 ASICS NK Atletiek | Sun 26-06 ASICS NK AtletiekKracht Binnen |
Planking Bosu |
4x60 |
Legpress 1B |
4x8x60% pk |
Back-Off Dumbbell Press |
4x4 pk |
Squat 1B |
Bosu 3x8x10kg pk |
H-Bosu |
5x20'' |
Hip Thrust 1B |
4x8x60% pk |
Start Snap |
3x5x60% pk |
Hang Power Clean |
4x8x60% pk |
|
|
3. | Mon 27-06 | Tue 28-06Kort Baan |
1x |
2x |
90 |
90% |
1x |
3x |
70 |
92% |
1x |
4x |
50 |
94% |
1x |
5x |
30 |
96% |
p3' sp6' |
| Wed 29-06Internationale Meeting | Thu 30-06Limbra avondwedstrijd | Fri 01-07 | Sat 02-07Kermismeerkamp 2022 | Sun 03-07Competitie seniorenCompetitie 1e Divisie Poule 2 R3 [2022]Competitie 3e Divisie Poule 14 R3 [2022] |