Video
Meeting
9e ITS SOTRA
City
Apeldoorn
Date
08-02-2026
Event
60mH (107cm)

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Practise
Strength: Ball Lunge
Strength: Ball Lunge
Abs: Buik Bal Links Rechts
Abs: Buik Bal Links Rechts
Strength: Glide and Stretch
Strength: Glide and Stretch
Reading
Carvalho's in training
Carvalho's in training
Using the Arms
Using the Arms
Technics
Technics