Video
Meeting
SplitTime NK Teams [2026]
City
Leiden
Date
30-05-2026
Event
400m

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Practise
Strength: Knee Rest Hip Swing
Strength: Knee Rest Hip Swing
Strength: Hip Thrust
Strength: Hip Thrust
Abs: Abs Twist
Abs: Abs Twist
Reading
Carvalho
Carvalho
Oefeningen 9-14
Oefeningen 9-14
Carvahlo Mid Season
Carvahlo Mid Season