Video
Meeting
SPAR Competitie U18/U20 P35 R2 [2026]
City
Helmond
Date
03-05-2026
Event
110mH (91cm)

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Practise
Abs: Horizontal Ab Squat
Abs: Horizontal Ab Squat
Strength: Iliopsoas Triple Extension (keiser machine)
Strength: Iliopsoas Triple Extension (keiser machine)
Strength: Single Leg Bosu Squat with Aqua ball
Strength: Single Leg Bosu Squat with Aqua ball
Reading
Carvalho Analyse a Race
Carvalho Analyse a Race
Hurdling Speed
Hurdling Speed
Akabusi's