Video
Meeting
9e ITS SOTRA
City
Apeldoorn
Date
08-02-2026
Event
400m

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Practise
Hurdling: Horden 3-pas II
Hurdling: Horden 3-pas II
Strength: Overhead Farmers Walk
Strength: Overhead Farmers Walk
Strength: Knee Rest Hip Swing
Strength: Knee Rest Hip Swing
Reading
Using the Arms
Using the Arms
Myths about losing weight and burning fat
Myths about losing weight and burning fat
Hennie's