1. | Mon 30-12 | Tue 31-12Lang Baan |
3x |
|
1x |
150 |
75% |
1x |
120 |
80% |
1x |
90 |
85% |
1x |
60 |
90% |
p4 sp8 |
Kort Baan |
3x |
|
1x |
100 |
85% |
1x |
80 |
88% |
1x |
60 |
92% |
1x |
40 |
95% |
p4 sp8 |
| Wed 01-01 | Thu 02-01Lang Baan |
1x |
|
1x |
350 |
56% |
1x |
300 |
60% |
1x |
250 |
64% |
1x |
|
1x |
300 |
60% |
1x |
250 |
64% |
1x |
200 |
68% |
1x |
|
1x |
250 |
64% |
1x |
200 |
68% |
1x |
150 |
72% |
p2',1'30,1' sp6'.8-10' |
Lang Baan |
1x |
|
1x |
300 |
56% |
1x |
250 |
60% |
1x |
200 |
64% |
1x |
|
1x |
250 |
60% |
1x |
200 |
64% |
1x |
150 |
68% |
1x |
|
1x |
200 |
64% |
1x |
150 |
68% |
1x |
120 |
72% |
p2',1'30,1' sp6'.8-10' |
| Fri 03-01 | Sat 04-01Meerkamp | Sun 05-01MeerkampIndoor |
2. | Mon 06-01 | Tue 07-01 | Wed 08-01 | Thu 09-01Kort Baan |
3x |
|
1x |
10 + 20kg |
80% |
1x |
20 + 15kg |
80% |
1x |
30 + 10kg |
80% |
1x |
40 + 0kg |
80% |
p<1' sp5 |
| Fri 10-01 | Sat 11-01VS Indoor Meeting | Sun 12-01Indoor Amsterdam |
3. | Mon 13-01 | Tue 14-01Kort 1 Baan |
1x |
4x |
80 |
85% |
1x |
5x |
60 |
90% |
1x |
6x |
40 |
95% |
p2' sp6 |
| Wed 15-01Lang Baan |
2x |
|
1x |
500 |
54% |
1x |
400 |
56% |
1x |
300 |
60% |
0x |
1x |
150 |
80% |
p4 sp8 |
| Thu 16-01Lang Baan |
2x |
|
1x |
500 |
54% |
1x |
400 |
56% |
1x |
300 |
60% |
0x |
1x |
150 |
80% |
p4 sp8 |
Kort 1 Baan |
2x |
|
1x |
250 |
54% |
1x |
210 |
56% |
1x |
180 |
60% |
0x |
1x |
100 |
80% |
p4 sp8 |
| Fri 17-01 | Sat 18-01Indoor | Sun 19-01 |
1. | Mon 20-01Lang Baan |
1x |
|
1x |
100 |
95% |
1x |
60 |
95% |
1x |
|
1x |
120 |
90% |
1x |
60 |
95% |
1x |
|
1x |
150 |
85% |
1x |
60 |
95% |
1x |
|
1x |
180 |
80% |
1x |
60 |
95% |
1x |
|
1x |
150 |
85% |
1x |
60 |
95% |
1x |
|
1x |
120 |
90% |
1x |
60 |
95% |
1x |
|
1x |
100 |
95% |
1x |
60 |
95% |
p30'' sp4' |
| Tue 21-01Lang Baan |
1x |
|
1x |
100 |
95% |
1x |
60 |
95% |
1x |
|
1x |
120 |
90% |
1x |
60 |
95% |
1x |
|
1x |
150 |
85% |
1x |
60 |
95% |
1x |
|
1x |
180 |
80% |
1x |
60 |
95% |
1x |
|
1x |
150 |
85% |
1x |
60 |
95% |
1x |
|
1x |
120 |
90% |
1x |
60 |
95% |
1x |
|
1x |
100 |
95% |
1x |
60 |
95% |
p30'' sp4' |
Kort Baan |
1x |
4x |
6h |
90% |
1x |
4x |
5h |
90% |
1x |
4x |
4h |
90% |
1x |
4x |
3h |
90% |
p1'30 sp4 |
| Wed 22-01Lang Baan |
5x |
|
1x |
200 |
50% |
1x |
100 |
40% |
1x |
200 |
60% |
p0 sp5,6,7,8 |
| Thu 23-01Lang Baan |
5x |
|
1x |
200 |
50% |
1x |
100 |
40% |
1x |
200 |
60% |
p0 sp5,6,7,8 |
Kort Baan |
5x |
|
1x |
80 |
75% |
1x |
50 |
40% |
1x |
60 |
85% |
p0' sp5,6,7,8' |
| Fri 24-01 | Sat 25-01 Decathlon Nationale CD Indoor | Sun 26-01Indoor OSS VOLO Decathlon Nationale CD Indoor |
2. | Mon 27-01Lang Baan |
5x |
|
1x |
200 |
60% |
1x |
200 |
70% |
p40'' sp4,5,6,8 |
| Tue 28-01Lang Baan |
5x |
|
1x |
200 |
60% |
1x |
200 |
70% |
p40'' sp4,5,6,8 |
Kort Baan |
1x |
3x |
150 |
75% |
1x |
3x |
120 |
85% |
1x |
3x |
90 |
95% |
p3 sp8 |
| Wed 29-01Lang Baan |
1x |
1x |
180 |
80% |
1x |
2x |
150 |
85% |
1x |
3x |
120 |
90% |
p4' sp9' |
| Thu 30-01Lang Baan |
1x |
3x |
180 |
70% |
1x |
3x |
150 |
80% |
1x |
3x |
120 |
90% |
p3 sp8 |
| Fri 31-01 | Sat 01-0212e AV PEC 1910 IndoorNDM Halle | Sun 02-02NDM Halle |