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October 2019

	Mon 30-09	Tue 01-10	Wed 02-10	Thu 03-10	Fri 04-10	Sat 05-10	Sun 06-10
1.	Mon 07-10 Lang baan 4x 5x 100 65% p2 sp6	Tue 08-10 Lang baan 4x 5x 100 65% p2 sp6 Alternatief  Baan 5x 4x 40 60% Kort baan 1x 5x 100 65% 1x 5x 80 70% 1x 5x 60 75% 1x 5x 40 80% p2 sp6	Wed 09-10 Lang Baan 4x 4x 200 50% p2 sp6,8,10	Thu 10-10 Lang Baan 4x 4x 200 50% p2 sp6,8,10 Lang Baan 4x 4x 40'' 50% p2 sp5 Kort Baan 4x 1x 180 50% 1x 160 60% 1x 140 70% p2 sp4,6,8 Kort Baan 4x 1x 160 55% 1x 130 65% 1x 100 75% p2 sp4,6,8	Fri 11-10	Sat 12-10	Sun 13-10
2.	Mon 14-10 Lang Baan 4x 2x 400 50% p2 sp5	Tue 15-10 Kort 1 Baan 1x 5x 80 75% 1x 6x 60 80% 1x 7x 40 85% p2 sp5 Kort 2 Baan 1x 4x 80 75% 1x 5x 60 80% 1x 6x 40 85% p2 sp5 Lang Baan 3x 2x 400 50% p3' sp5'	Wed 16-10 Lang Baan 3x 1x 300 52% 1x 200 55% 1x 100 57% p2' sp5	Thu 17-10 Lang Baan 3x 1x 300 52% 1x 200 55% 1x 100 57% p2' sp5 Kort Baan 3x 1x 150 55% 1x 130 65% 1x 110 75% 1x 90 85% p2 sp6,8,10	Fri 18-10	Sat 19-10	Sun 20-10 Lang 3 Weg
3.	Mon 21-10 Lang  4x 3x 100 75% p2 sp6,8,10	Tue 22-10 Lang  4x 3x 100 75% p2 sp6,8,10 Mix Baan 4x 1x 150 65% 1x 120 70% 1x 90 75% p2,3 sp5	Wed 23-10 Lang Baan 3x 3x 300 50% p1.5 sp6,8	Thu 24-10 Lang Baan 3x 3x 300 50% p1.5 sp6,8 Kort Baan 4x 3x 50 75% p2 sp6,8,10 Lang Baan 3x 1x 250 50% 1x 200 55% 1x 150 60% p2 sp6,8	Fri 25-10	Sat 26-10	Sun 27-10
1.	Mon 28-10 Lang Baan 1x 6x 60 75% 1x 5x 70 75% 1x 4x 80 75% 1x 3x 90 75% p20m sp6	Tue 29-10 Lang Baan 1x 6x 60 75% 1x 5x 70 75% 1x 4x 80 75% 1x 3x 90 75% p20m sp6 Kort Baan 1x 7x 40 85% 1x 6x 50 85% 1x 5x 60 85% 1x 4x 70 85% p20m sp6 Kort Baan 1x 6x 30 85% 1x 5x 30 85% 1x 4x 30 85% 1x 3x 30 85% p20m sp6 Alternatief Baan 5x 4x 100 75% p30' sp5	Wed 30-10 Lang Baan 2x 1x 500 50% 1x 400 54% 1x 300 57% 1x 200 62% p4 sp8	Thu 31-10 Lang Baan 2x 1x 500 50% 1x 400 54% 1x 300 57% 1x 200 62% p4 sp8 Lang Baan 2x 1x 400 50% 1x 300 54% 1x 240 57% 1x 180 62% p4 sp8 Kort Baan 2x 1x 240 50% 1x 210 55% 1x 180 60% 1x 150 65% p4 sp8	Fri 01-11	Sat 02-11	Sun 03-11

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