2. | Mon 01-05 Kort Quarteira | 1x |  | 1x | 200 | 90% | 1x |  | 1x | 180 | 92% | 1x |  | 1x | 150 | 94% | 1x |  | 1x | 120 | 96% | p10,12,15 |
| Tue 02-05
Lang Quarteira | 1x |  | 1x | 60 | 97% | |  | 1x | 90 | 97% | |  | 1x | 120 | 97% | |  | 1x | 90 | 97% | |  | 1x | 120 | 97% | |  | 1x | 90 | 97% | |  | 1x | 60 | 97% | p6' |
Lang Quarteira | 1x |  | 1x | 50 | 97% | |  | 1x | 70 | 97% | |  | 1x | 90 | 97% | |  | 1x | 70 | 97% | |  | 1x | 90 | 97% | |  | 1x | 70 | 97% | |  | 1x | 50 | 97% | p6' |
| Wed 03-05 | Thu 04-05 Lang Baan | 1x |  | 2x | 300 | 70% | 1x |  | 2x | 250 | 73% | 1x |  | 2x | 200 | 76% | p2' sp15'-20' |
Combi Baan | 1x |  | 1x | 90 | 95% | 1x |  | 1x | 120 | 95% | 1x |  | 1x | 150 | 95% | 1x |  | 1x | 120 | 95% | 1x |  | 1x | 90 | 95% | p8,9,10,12 |
| Fri 05-05
| Sat 06-05 Kracht Binnen | Iliopsoas (keiser) | 3x10x60% pk | Plate Swing Lunge | 4x8x60% pk | Horz.-Abs-squat | 4x10 +15kg | Ab Roll-outs | 4x10 +10kg | Single Leg HyperExtension | 3x10x60% pk | Legpress 1B | 3x7x70% pk | Clean Lunge | 3x7x70% pk | Hip Thrust 1B | 3x7x70% pk | |
| Sun 07-05 Competitie 1e Divisie Competitie 2e divisie Competitie 3e Divisie Kracht Binnen | Iliopsoas (keiser) | 3x10x60% pk | Plate Swing Lunge | 4x8x60% pk | Horz.-Abs-squat | 4x10 +15kg | Ab Roll-outs | 4x10 +10kg | Single Leg HyperExtension | 3x10x60% pk | Legpress 1B | 3x7x70% pk | Clean Lunge | 3x7x70% pk | Hip Thrust 1B | 3x7x70% pk | |
|
3. | Mon 08-05 Lang Baan | 1x |  | 1x | 400 | 58% | |  | 1x | 350 | 62% | |  | 1x | 300 | 66% | |  | 1x | 250 | 70% | |  | 1x | 200 | 74% | p5'' |
| Tue 09-05 1e Limbra baanwedstrijd
Lang Baan | 4x |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | |  | 1x | 80 | 90% | p40''-20'' sp12' |
| Wed 10-05 Johan Knaap games | Thu 11-05 Lang Baan | 1x |  | 1x | 400 | 58% | |  | 1x | 350 | 62% | |  | 1x | 300 | 66% | 1x |  | 1x | 300 | 66% | |  | 1x | 250 | 70% | |  | 1x | 200 | 74% | p4' sp8' p6' |
Kort Baan | 4x |  | 1x | 150 | 80% | |  | 1x | 90 | 90% | |  | 1x | 60 | 95% | p40''-20'' sp10' |
| Fri 12-05 U-track meeting
| Sat 13-05 Ter Specke Bokaal Kracht Binnen | Iliopsoas (keiser) | 4x10x60% pk | Glute-Lift | 3x12x60% pk | Ab Roll-outs | 4x8+15kg | Squat 1B | 4x5x75% pk | Good morning | SL 4x8 pk | Sitting Box Jump Single Leg | 4x5 pk | Power Clean | 2x(8x60%+4x80%) | Stepup Uitval | 4x5x60% pk | |
| Sun 14-05 6. International EMM-Athletic-Meeting |
1. | Mon 15-05
| Tue 16-05
Lang Baan | 3x |  | 1x | 300 | 70% | |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | 1x |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | p1' sp9,12,15' |
Lang Baan | 1x |  | 1x | 150 | 95% | |  | 1x | 120 | 95% | |  | 2x | 90 | 95% | p6,8,10 |
| Wed 17-05 | Thu 18-05 Harry Schulting Games | Fri 19-05 Lang Baan | 1x |  | 3x | 60 | 95% | 1x |  | 1x | 90 | 95% | 1x |  | 1x | 120 | 95% | p3,3,5,8 |
Lang Baan | 1x |  | 2x | 60 | 95% | 1x |  | 2x | 90 | 95% | 1x |  | 2x | 120 | 95% | p3,5,6,8,8 |
| Sat 20-05 NK Teams Limietenwedstrijd Para | Sun 21-05 Competitie 2e Divisie Poule 4 R2 [2023] Competitie 1e Divisie Poule 2 R2 [2023] Competitie 3e Divisie Poule 14 R2 [2023] Kracht Binnen | Glide-and-stretch | 4x8 pk | Knee-Rest-Hip-Swing | 4x8 pk | Glute-Lift | 3x10x60% pk | Legpress | 4x8x60% | Planking | 4x45'' + 10kg | Balzitten | 4x60'' | Hamstring lean | 4x30'' | Power Clean | 4x8x60% | |
|
2. | Mon 22-05
| Tue 23-05
Lang Baan | 3x |  | 1x | 300 | 70% | |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | 1x |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | p1' sp9,12,15' |
| Wed 24-05 | Thu 25-05 Lang Baan | 3x |  | 1x | 300 | 70% | |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | 1x |  | 1x | 200 | 80% | |  | 1x | 100 | 90% | p1' sp9,12,15' |
Kort Baan | 1x |  | 2x | 60 | 95% | 1x |  | 2x | 90 | 95% | 1x |  | 2x | 120 | 95% | p3,5,6,8,8 |
| Fri 26-05 Eindhoven track meeting
| Sat 27-05 IFAM | Sun 28-05 Competitie U20/U18 Poule 35 R2 [2023] Kracht Binnen | Glute-Lift | 3x15x60% pk | Planking | 4x75'' +10kg | Good morning | 4x8x60% | Legpress 1B | 3x10x50% snel | Sitting Box Jump | 4x6 | Clean Lunge | 3x3x80% pk | Hip Thrust 1B | 4x5x80% | |
Kracht Binnen | Glute-Lift | 3x4x75% pk | Glide-and-stretch | 3x4 pk | Iliopsoas (keiser) | 3x3x75% | Ab Roll-outs | 3x4 + 15kg | Sitting Box Jump Single Leg | 3x3 pk | Power Clean | 3x3x90% | |
Kracht Binnen | Glute-Lift | 3x4x75% pk | Glide-and-stretch | 3x4 pk | Planking | 3x30'' + 20kg | Squat 1B | 3x3x75% pk | hyper extension | 3x8x75% | Power Clean | 3x3x90% | |
Lang Baan | 1x |  | 3x | 300 | 55% | 1x |  | 1x | 240 | 65% | |  | 1x | 200 | 70% | |  | 1x | 160 | 75% | 1x |  | 1x | 200 | 75% | |  | 1x | 160 | 80% | |  | 1x | 120 | 85% | p2',4',6' sp4',8' |
|
1. | Mon 29-05 T-Meeting | Tue 30-05 Lang Baan | 3x |  | 1x | 250 | 85% | |  | 1x | 200 | 90% | |  | 1x | 150 | 95% | p60''-60'' sp12,15,20' |
Lang Baan | 1x |  | 2x | 350 | 57% | 1x |  | 2x | 300 | 62% | 1x |  | 2x | 250 | 67% | 1x |  | 2x | 200 | 72% | p4' sp6',8',10' |
Lang Baan | 1x |  | 2x | 240 | 57% | 1x |  | 2x | 200 | 62% | 1x |  | 2x | 160 | 67% | 1x |  | 2x | 120 | 72% | p4' sp6',8',10' |
| Wed 31-05 | Thu 01-06 Lang Baan | 1x |  | 1x | 500 | 76% | 1x |  | 1x | 400 | 80% | 1x |  | 1x | 300 | 84% | 1x |  | 1x | 200 | 88% | p12,15,20 |
Kort Baan | 5x |  | 1x | 180 | 75% | |  | 1x | 60 | 95% | p60'' sp6,8,10,12 |
Lang Baan | 1x |  | 2x | 350 | 57% | 1x |  | 2x | 300 | 62% | 1x |  | 2x | 250 | 67% | 1x |  | 2x | 200 | 72% | p4' sp6',8',10' |
Lang Baan | 4x |  | 1x | 150 | 90% | |  | 1x | 90 | 95% | |  | 1x | 60 | 95% | p60''-60'' sp12,15,20' |
| Fri 02-06 Astrix Track Meeting U-track meeting Lang Baan | 1x |  | 1x | 200 | 95% | 1x |  | 1x | 180 | 97% | 1x |  | 1x | 160 | 99% | p15' |
| Sat 03-06 Brabantse Kampioenschappen Meerkamp Flanders Cup OLSE | Sun 04-06 FBK |