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Program Saturday, 17 December 2022
Week 2 Midden
Master 06-11-2021
Parent 18-12-2021
Child 16-12-2023
Child 23-12-2023
Kracht
Hang Power Clean
3x5x85%
Good morning
4x8x60%
Legpress 1B
4x8x60% pk
Knee-Rest-Hip-Swing
4x8 pk
Hip Thrust
4x10x60%
Ab Roll-outs
4x10 +10kg
StepUp Ins.Oms
4x4x60% pk
Glute-Lift
3x12x60% pk
Programs December 2022