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Program Saturday, 23 December 2023
Week 2 Midden
Master 06-11-2021
Parent 17-12-2022
Kracht
Clean Lunge
3x5x75%
Good morning
4x8x60%
Legpress 1B
4x8x60% pk
Rug armen over bal
4x12
Hip Thrust 1B
4x5x75% pk
Ab Roll-outs
4x10x60%
StepUp Ins.Oms
4x4x60% pk
Glute-Lift
3x8x75% pk
Programs December 2023