Program Saturday, 23 December 2023

Week 2 Midden

Master 06-11-2021  Parent 17-12-2022
Kracht 
Clean Lunge 3x5x75%
Good morning 4x8x60%
Legpress 1B 4x8x60% pk
Rug armen over bal 4x12
Hip Thrust 1B 4x5x75% pk
Ab Roll-outs 4x10x60%
StepUp Ins.Oms 4x4x60% pk
Glute-Lift 3x8x75% pk
Programs December 2023