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Program Saturday, 16 December 2023
Week 1 Zwaar
Master 06-11-2021
Parent 17-12-2022
Kracht
Binnen
Hang Power Clean
3x5x85%
Good morning
4x8x60%
Legpress 1B
4x8x60% pk
Knee-Rest-Hip-Swing
4x8 pk
Hip Thrust
4x10x60%
Horz.-Abs-squat
4x10pk +10-15kg
StepUp Ins.Oms
4x4x60% pk
Kopenhagen - Side Plank combi
3x12x60% pk
Programs December 2023