Program Saturday, 16 December 2023

Week 1 Zwaar

Master 06-11-2021  Parent 17-12-2022
Kracht Binnen
Hang Power Clean 3x5x85%
Good morning 4x8x60%
Legpress 1B 4x8x60% pk
Knee-Rest-Hip-Swing 4x8 pk
Hip Thrust 4x10x60%
Horz.-Abs-squat 4x10pk +10-15kg
StepUp Ins.Oms 4x4x60% pk
Kopenhagen - Side Plank combi 3x12x60% pk
Programs December 2023