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Program Saturday, 06 November 2021
Week 2 Midden
Child 18-12-2021
Kracht
Planking
4x45" + 15kg
Ab Roll-outs
4x10 +10kg
Lunge Swing
4x8x60% pk
Hip Thrust 1B
4x8x60% pk
Knee-Rest-Hip-Swing
4x8 pk
Start Snap
3x5 pk
Rug armen over bal
4x16 LR
Programs November 2021