Program Saturday, 6 November 2021

Week 2 Midden

Kracht 
B-Statisch4x45" + 15kg
Knee-Rest-Hip-Swing4x8 pk
B-rollen4x10 +10kg
Rug armen over bal4x16 LR
Lunge Swing4x8x60% pk
1B Barbell Hip Extension4x8x60% pk
Start Snap3x5 pk
Programs December 2021