Program Saturday, 18 December 2021

Week 2 Midden

Master 06-11-2021  Child 17-12-2022
Kracht 
Planking 4x45
Knee-Rest-Hip-Swing 4x8 pk
Ab Roll-outs 4x10 +10kg
Rug armen over bal 4x16 LR
Lunge Swing 4x8x60% pk
Hip Thrust 1B 4x8x60% pk
Start Snap 3x5 pk
Hang Power Clean 3x5x85%
Programs December 2021