1. | Mon 28-12 | Tue 29-12Lang Baan |
4x |
|
1x |
300 |
55% |
1x |
100 |
75% |
1x |
60 |
85% |
1x |
30 |
95% |
p15'',20m,20m sp6,8,10 |
Alternatief |
3x |
|
1x |
3' |
50% |
1x |
30'' |
75% |
3x |
|
1x |
2' |
55% |
1x |
30'' |
75% |
3x |
|
1x |
1' |
60% |
1x |
30'' |
75% |
p1' sp3' |
| Wed 30-12 | Thu 31-12Lang Baan |
1x |
|
1x |
350 |
56% |
1x |
300 |
60% |
1x |
250 |
64% |
1x |
|
1x |
300 |
60% |
1x |
250 |
64% |
1x |
200 |
68% |
1x |
|
1x |
250 |
64% |
1x |
200 |
68% |
1x |
150 |
72% |
p2' sp6'-8'-10' |
Kort Baan |
4x |
|
1x |
120 |
80% |
1x |
80 |
84% |
1x |
60 |
88% |
1x |
40 |
92% |
p30m/15'' sp6' |
Lang Baan |
1x |
|
1x |
350 |
56% |
1x |
250 |
64% |
1x |
|
1x |
300 |
60% |
1x |
200 |
68% |
1x |
|
1x |
250 |
64% |
1x |
150 |
72% |
p5' sp6'-8-10' |
Lang Baan |
1x |
|
1x |
350 |
50% |
1x |
300 |
55% |
1x |
|
1x |
300 |
50% |
1x |
250 |
55% |
1x |
|
1x |
250 |
50% |
1x |
200 |
55% |
1x |
|
1x |
200 |
50% |
1x |
150 |
55% |
p2' sp6' |
Kort Baan |
4x |
|
1x |
150 |
75% |
1x |
80 |
84% |
1x |
60 |
88% |
1x |
40 |
92% |
p30m/15'' sp6' |
| Fri 01-01 | Sat 02-01 | Sun 03-01 |
2. | Mon 04-01 | Tue 05-01Kort Baan |
3x |
|
1x |
10 + 20kg |
80% |
1x |
20 + 15kg |
80% |
1x |
30 + 10kg |
80% |
1x |
40 + 0kg |
80% |
p<1' sp5 |
| Wed 06-01 | Thu 07-01Kort Baan |
6x |
|
1x |
30 banana hurdles |
80% |
1x |
30 dopjes |
85% |
1x |
30 |
90% |
p30'' sp5 |
| Fri 08-01 | Sat 09-01 | Sun 10-01 |
3. | Mon 11-01 | Tue 12-01Kort Baan |
1x |
4x |
80 |
85% |
1x |
5x |
60 |
90% |
1x |
6x |
40 |
95% |
p2' sp6 |
Lang Baan |
1x |
4x |
100 |
85% |
1x |
5x |
70 |
90% |
1x |
6x |
40 |
95% |
p2' sp6 |
| Wed 13-01 | Thu 14-01Lang Baan |
2x |
|
1x |
500 |
54% |
1x |
400 |
56% |
1x |
300 |
60% |
0x |
1x |
150 |
80% |
p4 sp8 |
Lang Baan |
2x |
|
1x |
180 |
75% |
1x |
150 |
80% |
1x |
120 |
85% |
p4' sp8' |
| Fri 15-01 | Sat 16-01 | Sun 17-01 |
1. | Mon 18-01 | Tue 19-01Lang Baan |
1x |
|
1x |
180 |
80% |
1x |
60 |
95% |
2x |
|
1x |
150 |
85% |
1x |
60 |
95% |
2x |
|
1x |
120 |
90% |
1x |
60 |
95% |
2x |
|
1x |
100 |
95% |
1x |
60 |
95% |
p30'' sp4' |
Kort Baan |
1x |
|
1x |
150 |
80% |
1x |
50 |
95% |
2x |
|
1x |
120 |
85% |
1x |
50 |
95% |
2x |
|
1x |
100 |
90% |
1x |
50 |
95% |
2x |
|
1x |
80 |
95% |
1x |
50 |
95% |
p30'' sp4' |
| Wed 20-01 | Thu 21-01Lang Baan |
5x |
|
1x |
200 |
50% |
1x |
100 |
40% |
1x |
200 |
60% |
p0 sp5,6,7,8 |
Lang Baan |
5x |
|
1x |
200 |
50% |
1x |
100 |
75% |
p60'' sp5,6,7,8 |
| Fri 22-01 | Sat 23-01 | Sun 24-01 |
2. | Mon 25-01 | Tue 26-01Lang Baan |
5x |
|
1x |
200 |
60% |
1x |
200 |
70% |
p40'' sp4,5,6,8 |
Lang Baan |
4x |
|
1x |
200 |
60% |
1x |
200 |
70% |
p90'' sp4,5,6,8 |
Kort Baan |
1x |
3x |
150 |
75% |
1x |
3x |
120 |
85% |
1x |
3x |
90 |
95% |
p3 sp8 |
| Wed 27-01 | Thu 28-01Lang Baan |
1x |
3x |
150 |
75% |
1x |
4x |
120 |
85% |
1x |
5x |
90 |
95% |
p3' sp8' |
| Fri 29-01 | Sat 30-01 | Sun 31-01 |