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Program Friday, 24 March 2023
Week 2 Midden
Master 02-04-2022
Child 23-03-2023
Child 25-03-2023
Kracht
Binnen
Planking Bosu
4x60
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20
Hang Power Clean
4x8x60% pk
Programs March 2023