Program Saturday, 02 April 2022

Week 2 Midden

  Child 07-05-2022  Child 26-06-2022  Child 14-08-2022  Child 10-12-2022  Child 24-03-2023
Kracht Binnen
Planking Bosu 4x60" +10kg
Legpress 1B 4x8x60% pk
Dragonfly 4x6
Hip Thrust 1B 4x8x60% pk
Start Snap 3x5x60% pk
Squat 1B Bosu 3x8x10kg pk
H-Bosu 5x20"
Hang Power Clean 4x8x60% pk
Programs April 2022