Toggle navigation
Home
Program's
Practise
Logon
Program Saturday, 02 April 2022
Week 2 Midden
Child 07-05-2022
Child 26-06-2022
Child 14-08-2022
Child 10-12-2022
Child 24-03-2023
Kracht
Binnen
Planking Bosu
4x60" +10kg
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20"
Hang Power Clean
4x8x60% pk
Programs April 2022