Program Thursday, 23 March 2023

Week

Master 02-04-2022  Parent 24-03-2023
Kracht Binnen
Planking Bosu 4x60
Legpress 1B 4x8x60% pk
Hip Thrust 1B 4x8x60% pk
Squat 1B Bosu 3x8x10kg pk
H-Bosu 5x20
Hang Power Clean 4x8x60% pk
Fietsen
5x (60''-40''-20'') p60 sp2'
Programs March 2023