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Program Thursday, 23 March 2023
Week
Master 02-04-2022
Parent 24-03-2023
Kracht
Binnen
Planking Bosu
4x60
Legpress 1B
4x8x60% pk
Hip Thrust 1B
4x8x60% pk
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20
Hang Power Clean
4x8x60% pk
Fietsen
5x (60''-40''-20'') p60 sp2'
Programs March 2023