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Program Saturday, 25 March 2023
Week
Master 02-04-2022
Parent 24-03-2023
Child 24-03-2024
Kracht
Binnen
Planking Bosu
4x60
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20
Hang Power Clean
4x10x60%
Programs March 2023