Program Saturday, 17 December 2022

Week 2 Midden

Master 06-11-2021  Parent 18-12-2021  Child 16-12-2023  Child 23-12-2023
Kracht 
Hang Power Clean 3x5x85%
Good morning 4x8x60%
Legpress 1B 4x8x60% pk
Knee-Rest-Hip-Swing 4x8 pk
Hip Thrust 4x10x60%
Ab Roll-outs 4x10 +10kg
StepUp Ins.Oms 4x4x60% pk
Glute-Lift 3x12x60% pk
Programs December 2022