Program Sunday, 24 March 2024

Week 3 Rustig

Master 02-04-2022  Parent 25-03-2023
Kracht Binnen
Planking Bosu 4x60''
Legpress 1B 4x8x60% pk
Dragonfly 4x6
Hip Thrust 1B 4x8x60% pk
Start Snap 3x5x60% pk
Squat 1B Bosu 3x8 10kg over head pk
H-Bosu 5x20
Hang Power Clean 4x10x60%
Programs March 2024