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Program Sunday, 24 March 2024
Week 3 Rustig
Master 02-04-2022
Parent 25-03-2023
Kracht
Binnen
Planking Bosu
4x60''
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Squat 1B
Bosu 3x8 10kg over head pk
H-Bosu
5x20
Hang Power Clean
4x10x60%
Programs March 2024