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Program Saturday, 20 January 2024
Week 3 Rustig
Master 27-11-2021
Parent 14-01-2023
Kracht
Binnen
Glide-and-stretch
4x6
Legpress 1B
4x8x60%
Ab Roll-outs
4x8 +15kg
Scissors
4x12x60%
StepUp Ins.Oms
3x5x60% pk
Seated Box Jump Single Leg
4x5 pk
Clean Lunge
4x5x75% pk
Hip Thrust 1B
4x6x75%
Programs January 2024