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Program Saturday, 14 January 2023
Week 3 Rustig
Master 27-11-2021
Parent 15-01-2022
Child 20-01-2024
Kracht
Binnen
Glide-and-stretch
4x6
Legpress 1B
4x8x60%
Ab Roll-outs
4x8 +15kg
Scissors
4x12x60%
StepUp Ins.Oms
3x5x60% pk
Box Jumps
1B 4x6
Hang Power Clean
4x7x75%
Hip Thrust 1B
4x6x75%
Programs January 2023