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Program Saturday, 27 November 2021
Week 2 Midden
Child 09-01-2022
Child 15-01-2022
Child 26-11-2022
Kracht
Binnen
Glide-and-stretch
4x6
Legpress 1B
4x8x60%
Scissors
4x12x60%
Hang Power Clean
4x7x75%
StepUp Ins.Oms
3x5x60% pk
Hip Thrust 1B
4x6x75%
Box Jumps
1B 4x6
Ab Roll-outs
4x8 +15kg
Programs November 2021