Program Saturday, 27 November 2021

Week 2 Midden

  Child 09-01-2022  Child 15-01-2022  Child 26-11-2022
Kracht Binnen
Glide-and-stretch 4x6
Legpress 1B 4x8x60%
Scissors 4x12x60%
Hang Power Clean 4x7x75%
StepUp Ins.Oms 3x5x60% pk
Hip Thrust 1B 4x6x75%
Box Jumps 1B 4x6
Ab Roll-outs 4x8 +15kg
Programs November 2021