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Program Saturday, 06 January 2024
Week 1 Zwaar
Master 13-11-2021
Parent 31-12-2022
Child 07-01-2024
Kracht
Binnen
H-Kicks
4x10 pk
Plate Swing Lunge
3x8x60% pk
Planking
4x60'' +20kg
Dragonfly
4x6
Seated Box Jump Single Leg
4x5 pk
Stepup Uitval
3x5x60% pk
Clean Lunge
3x5x75% pk
Hip Thrust 1B
4x8x70%
Programs January 2024