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Program Saturday, 31 December 2022
Week 1 Zwaar
Master 13-11-2021
Parent 31-12-2021
Child 06-01-2024
Kracht
Binnen
H-Kicks
4x10 pk
Squat 1B
3x8x60%
Horz.-Abs-squat
4x8x60% pk
Dragonfly
4x6
Box Jumps
4x12
Stepup Uitval
3x5x60% pk
Clean Lunge
3x5x75% pk
Hip Thrust 1B
4x8x70%
Programs December 2022