Program Saturday, 31 December 2022

Week 1 Zwaar

Master 13-11-2021  Parent 31-12-2021  Child 06-01-2024
Kracht Binnen
H-Kicks 4x10 pk
Squat 1B 3x8x60%
Horz.-Abs-squat 4x8x60% pk
Dragonfly 4x6
Box Jumps 4x12
Stepup Uitval 3x5x60% pk
Clean Lunge 3x5x75% pk
Hip Thrust 1B 4x8x70%
Programs December 2022