Program Saturday, 13 November 2021

Week 3 Rustig

  Child 31-12-2021  Child 20-02-2022  Child 05-03-2022  Child 12-11-2022
Kracht 
Hang Power Clean 3x5x80%
Dragonfly 4x6
Legpress 1B 3x10x60%
Stepup Uitval 3x5x60% pk
Hip Thrust 4x8x70%
Single Leg HyperExtension 4x8x60% pk
Planking Bosu 4x60'' +10kg
H-Bump 4x12
Programs November 2021