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Program Saturday, 13 November 2021
Week 3 Rustig
Child 31-12-2021
Child 20-02-2022
Child 05-03-2022
Child 12-11-2022
Kracht
Hang Power Clean
3x5x80%
Dragonfly
4x6
Legpress 1B
3x10x60%
Stepup Uitval
3x5x60% pk
Hip Thrust
4x8x70%
Single Leg HyperExtension
4x8x60% pk
Planking Bosu
4x60'' +10kg
H-Bump
4x12
Programs November 2021