Program Saturday, 13 November 2021

Week 3 Rustig

Kracht 
B-Statisch Bosu4x60'' +10kg
Legpress 1B3x10x60%
Hyper1B4x8x60% pk
Kaars4x6
H-Bump4x12
Stepup Uitval3x5x60% pk
voorslaan3x5x80%
Barbell Hip Extension4x8x70%
Programs December 2021