Program Saturday, 09 December 2023

Week 3 Rustig

Master 04-12-2021  Parent 03-12-2022
Kracht Binnen
Clean Lunge 5x3x75% pk
Ab Roll-outs 4x10+10kg
Seated Box Jump Single Leg 4x5 pk
Good morning 4x8x60%
Scissors 4x16x60%
Glute-Lift 3x12x60% pk
Overhead plate step-up 4x5x60% pk
Buik zijwaarts uitstoten 4x10+10kg Pk
Programs December 2023