Program Saturday, 4 December 2021

Week 3 Rustig

Kracht Binnen
B-rollen4x10+10kg
G-Lift3x12x60% pk
Horz.-Abs-squat4x12+15kg
Squat Jump4x8x60%
Scissors4x16x60%
Good morning4x8x60%
Stepup Uitval4x5x60% pk
voorslaan5x5x75%
Programs January 2022