Program Saturday, 04 December 2021

Week 3 Rustig

  Child 27-02-2022  Child 26-03-2022  Child 03-12-2022
Kracht Binnen
Ab Roll-outs 4x10+10kg
Glute-Lift 3x12x60% pk
Stepup Uitval 4x5x60% pk
Horz.-Abs-squat 4x12+15kg
Squat Jump 4x8x60%
Scissors 4x16x60%
Hang Power Clean 5x5x75%
Good morning 4x8x60%
Programs December 2021