Program Saturday, 03 December 2022

Week 3 Rust

Master 04-12-2021  Child 09-12-2023
Kracht Binnen
Ab Roll-outs 4x10+10kg
Glute-Lift 3x12x60% pk
Horz.-Abs-squat 4x12+15kg
Squat Jump 4x8x60%
Scissors 4x16x60%
Good morning 4x8x60%
Stepup Uitval 4x5x60% pk
Hang Power Clean 5x5x75%
Programs December 2022