Program Sunday, 11 June 2023

Week 5 WP

Master 02-04-2022  Parent 26-06-2022
Kracht Binnen
Planking Bosu 4x60''
Legpress 1B 4x8x60% pk
Buik zijwaarts uitstoten 4x4 pk
Squat 1B Bosu 3x8x10kg pk
H-Bosu 5x20''
Hip Thrust 1B 4x8x60% pk
Start Snap 3x5x60% pk
Hang Power Clean 4x8x60% pk
Programs June 2023