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Program Sunday, 26 June 2022
Week 3 Rustig
Master 02-04-2022
Child 11-06-2023
Kracht
Binnen
Planking Bosu
4x60
Legpress 1B
4x8x60% pk
4x4 pk
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20''
Hip Thrust 1B
4x8x60% pk
Start Snap
3x5x60% pk
Hang Power Clean
4x8x60% pk
Programs June 2022