Program Sunday, 26 June 2022

Week 3 Rustig

Master 02-04-2022  Child 11-06-2023
Kracht Binnen
Planking Bosu 4x60
Legpress 1B 4x8x60% pk
4x4 pk
Squat 1B Bosu 3x8x10kg pk
H-Bosu 5x20''
Hip Thrust 1B 4x8x60% pk
Start Snap 3x5x60% pk
Hang Power Clean 4x8x60% pk
Programs June 2022