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Program Saturday, 14 May 2022
Week 2 Midden
Master 12-02-2022
Child 04-09-2022
Child 30-04-2023
Kracht
Binnen
Planking Bosu
4x60"
H-Bosu
4x20''
StepUp Ins.Oms
3x5x15kg pk
Box Jumps
4x8
Clean Lunge
4x5x75% pk
Hip Thrust 1B
4x5x75% pk
Legpress
4x7x75%
Buik zijwaarts uitstoten
4x6 pk
Programs May 2022