Program Saturday, 12 February 2022

Week 1 Zwaar

  Child 14-05-2022
Kracht Binnen
Planking Bosu 4x60" +10kg
StepUp Ins.Oms 3x5x15kg pk
H-Bosu 4x20''
Box Jumps 4x8
Clean Lunge 3x4x75% pk
Hip Thrust 1B 3x4x75% pk
Programs February 2022