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Program Saturday, 12 February 2022
Week 1 Zwaar
Child 14-05-2022
Kracht
Binnen
Planking Bosu
4x60" +10kg
StepUp Ins.Oms
3x5x15kg pk
H-Bosu
4x20''
Box Jumps
4x8
Clean Lunge
3x4x75% pk
Hip Thrust 1B
3x4x75% pk
Programs February 2022