Program Sunday, 04 September 2022

Week 1 HP

Master 12-02-2022  Parent 14-05-2022
Kracht Binnen
Planking Bosu 4x60
Legpress 4x7x75%
H-Bosu 4x20''
Buik zijwaarts uitstoten 4x6 pk
StepUp Ins.Oms 3x5x15kg pk
Box Jumps 4x8
Clean Lunge 4x5x75% pk
Hip Thrust 1B 4x5x75% pk
Programs September 2022