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Program Sunday, 30 January 2022
Week 3 Rustig
Master 13-11-2021
Parent 31-12-2021
Child 30-01-2022
Kracht
Binnen
Planking
4x60'' +15kg
Legpress 1B
3x10x60%
Single Leg HyperExtension
4x8x60% pk
H-Bump
4x12
Hang Power Clean
3x5x80%
Hip Thrust
4x8x70%
Tussen elke oefening
Fiets: 60'' stevig p30'' 20' hard'
Programs January 2022