Program Friday, 31 December 2021

Week 1 zwaar

Master 13-11-2021  Child 30-01-2022  Child 05-07-2022  Child 31-12-2022
Kracht Binnen
Planking Bosu 4x60'' +15kg
Legpress 1B 3x10x60%
Single Leg HyperExtension 4x8x60% pk
Dragonfly 4x6
H-Bump 4x12
Stepup Uitval 3x5x60% pk
Hang Power Clean 3x5x80%
Hip Thrust 4x8x70%
Programs December 2021