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Program Friday, 31 December 2021
Week 1 zwaar
Master 13-11-2021
Child 30-01-2022
Child 05-07-2022
Child 31-12-2022
Kracht
Binnen
Planking Bosu
4x60'' +15kg
Legpress 1B
3x10x60%
Single Leg HyperExtension
4x8x60% pk
Dragonfly
4x6
H-Bump
4x12
Stepup Uitval
3x5x60% pk
Hang Power Clean
3x5x80%
Hip Thrust
4x8x70%
Programs December 2021