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Program Sunday, 30 January 2022
Week 3 Rustig
Master 13-11-2021
Parent 30-01-2022
Child 29-01-2023
Kracht
Binnen
Planking
4x60'' +15kg
Squat 1B
3x10x60%
Box Jumps
4x8x60% pk
H-Bump
4x12
Hang Power Clean
3x5x80%
Hip Thrust 1B
4x8x70%
Glute-Lift
3x10x60% pk
Ab Roll-outs
4x6
Programs January 2022