Program Sunday, 30 January 2022

Week 3 Rustig

Master 13-11-2021  Parent 30-01-2022  Child 29-01-2023
Kracht Binnen
Planking 4x60'' +15kg
Squat 1B 3x10x60%
Box Jumps 4x8x60% pk
H-Bump 4x12
Hang Power Clean 3x5x80%
Hip Thrust 1B 4x8x70%
Glute-Lift 3x10x60% pk
Ab Roll-outs 4x6
Programs January 2022