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Program Sunday, 21 October 2012
Week 2 Midden
power
H-Crane
3x8
Stepup Inspr.
3x4x20kg pk
Squat Jumps
3x4 pk
I-crunch
3x8 pk
Balzitten
3x60''
B-Uitval
4x12pk
BB2S
4x20
Programs October 2012