Program Sunday, 21 October 2012

Week 2 Midden

power 
H-Crane 3x8
Stepup Inspr. 3x4x20kg pk
Squat Jumps 3x4 pk
I-crunch 3x8 pk
Balzitten 3x60''
B-Uitval 4x12pk
BB2S 4x20
Programs October 2012