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Program Saturday, 09 December 2023
Week 3 Rustig
Master 04-12-2021
Parent 03-12-2022
Kracht
Binnen
Clean Lunge
5x3x75% pk
Ab Roll-outs
4x10+10kg
Seated Box Jump Single Leg
4x5 pk
Good morning
4x8x60%
Scissors
4x16x60%
Glute-Lift
3x12x60% pk
Overhead plate step-up
4x5x60% pk
Buik zijwaarts uitstoten
4x10+10kg Pk
Programs December 2023