Program Saturday, 14 October 2023

Week 1 Zwaar

Master 16-10-2021  Parent 08-10-2022  Child 09-10-2023  Child 15-10-2023
Kracht Baan
Planking Bosu 4x90''
Legpress 5x12x60%
Scissors 4x16x20kg
H-Bump 4x15
Dragonfly 4x5
Hip Thrust 4x12x60%
Hang Power Clean 5x10x60%
Programs October 2023