| Kracht Baan | ||||
| Planking Bosu | 4x90'' | |||
| Legpress | 5x12x60% | |||
| Box Jumps | 4x16x20kg | |||
| H-Bump | 4x15 | |||
| Horz.-Abs-squat | 4x5 | |||
| Hip Thrust | 4x12x60% | |||
| Hang Power Clean | 5x10x60% | |||
| Iliopsoas (keiser) | 4x8x60% pk | |||
| Zandbak: - 2x Trippling - 2x Tractor - 2x WandelSkip - 2x Uitvalspas - 2x Uitvalspas zijwaarts |
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