Program Saturday, 16 October 2021

Week 2 Midden

Kracht Baan
B-Statisch Bosu4x90''
Legpress5x12x60%
Scissors4x16x20kg
H-Bump4x15
Kaars4x5
Barbell Hip Extension4x12x60%
voorslaan5x10x60%
Programs January 2022