Program Saturday, 16 October 2021

Week 2 Midden

  Child 30-10-2021  Child 08-10-2022
Kracht Baan
Planking Bosu 4x90''
Legpress 5x12x60%
Scissors 4x16x20kg
Hip Thrust 4x12x60%
Hang Power Clean 5x10x60%
H-Bump 4x15
Dragonfly 4x5
Programs October 2021