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Program Sunday, 28 August 2022
Week 6 WP
Master 02-04-2022
Parent 28-08-2022
Child 28-08-2022
Kracht
Binnen
Planking Bosu
4x60'' + 5kg
Legpress 1B
4x8x60% pk
Dragonfly
4x6
Squat 1B
Bosu 3x8x10kg pk
H-Bosu
5x20''
Hip Thrust
4x15x25%
Iliopsoas (keiser)
3x6x60% pk
Hang Power Clean
4x8x60%
Programs August 2022