Program Sunday, 28 August 2022

Week 6 WP

Master 02-04-2022  Parent 28-08-2022  Child 28-08-2022
Kracht Binnen
Planking Bosu 4x60'' + 5kg
Legpress 1B 4x8x60% pk
Dragonfly 4x6
Squat 1B Bosu 3x8x10kg pk
H-Bosu 5x20''
Hip Thrust 4x15x25%
Iliopsoas (keiser) 3x6x60% pk
Hang Power Clean 4x8x60%
Programs August 2022