Program Sunday, 28 Aug 2022

Week 6 WP

Master 02-04-2022  Parent 28-08-2022
Kracht Binnen
Planking Bosu 4x60'' + 5kg
Legpress 1B 4x10x50% pk
Dragonfly 4x6
Lunge 4x6 pk (zonder gewicht)
H-Bosu 5x20''
Glute-Lift 4x12x60% pk
Iliopsoas (keiser) 3x10x50% pk
Hang Power Clean 4x10x50%
Programs August 2022