New

May 2024

2.	Mon 29-04 Lang Quarteira 3x 2x 150 95% p6 sp10,12,15' Lang Quarteira 3x 3x 100 gras 85% 1x 150 95% p60'',60'',1'30 sp12,14,17' Kort - Horde Quarteira Lang  Quarteira 5x 1x 60'' fiets 70% 1x 40'' fiets 80% 1x 20'' 90% 1x 100 40% 1x 60 50% p1,1,2,2 sp3,4,5,6	Tue 30-04 Kracht Curacao Combi Baan 1x 1x 90 95% 1x 120 95% 2x 1x 150 95% 1x 120 95% 1x 90 95% p6 sp6,8 p8,6 Lang Curacao 1x 1x 100 75% 1x 1x 150 80% 1x 1x 200 85% 1x 1x 200 85% 1x 1x 150 85% 1x 1x 100 90% p4,5,6,7,6 Crazy Carvalho's Quarteira Midden Quarteira 3x 2x 60'' fiets 75% 1x 30'' fiets 80% 1x 250 80% p1,1,2' sp15' Kort Baan 2x 1x 250 80% 1x 200 85% p8' sp20' Lang Quarteira Lang  Baan 1x 4x 200 60% 1x 3x 200 65% 1x 2x 200 70% 1x 1x 200 75% p2,3,4 sp5	Wed 01-05 Horde Curacao	Thu 02-05 Kracht Bahamas Overhead plate swing Lunge 3x3 pk Seated Box Jump Single Leg 3x3 pk Ab Roll-outs 3x6 Good morning 3x8 Hang Power Clean 3x5 Squat 1B 3x4 pk Lang Baan 1x 2x 300 70% 1x 2x 250 73% 1x 2x 200 76% p2' sp15'-20' Kort - Alt Baan 3x 4x 100 60% p: wandel sp:6 Lang Quarteira 2x 1x 300 85% 1x 200 85% 1x 300 85% p8' sp20' Alternatief Quarteira 3x 2x 125 gras 80% 1x 200 85% p1,5 sp12' Kort  Quarteira 3x 2x 150 85% p5 sp12' Hanmie Quarteira 1x 4x 100 40% 1x 4x 80 45% 1x 4x 60 50% 1x 4x 40 55% p: wandel sp5' Kracht Quarteira Seated Box Jump Single Leg 4x4 pk Plate Swing Lunge 4x4 pk Hamstring lean 4x45'' Dragonfly 4x5 Clean Lunge 4x6 pk Scissors 4x12	Fri 03-05 Pre-Meet Bahamas	Sat 04-05World Relays	Sun 05-05World Relays
	Mon 06-05 Kracht Bahamas	Tue 07-05	Wed 08-05	Thu 09-05Harry Schulting Games 2...4 - Track&Field Series	Fri 10-05	Sat 11-05Ter Specke Bokaal - Track & Field Series	Sun 12-05
	Mon 13-05	Tue 14-05	Wed 15-05	Thu 16-05	Fri 17-05Asterix Trackmeeting 2024	Sat 18-05	Sun 19-05
	Mon 20-05T-Meeting 2024	Tue 21-05	Wed 22-05	Thu 23-05	Fri 24-05	Sat 25-05Open Brabantse Kampioenschappen Meerkamp 2024IFAM Outdoor (WA Continental Tour Bronze)	Sun 26-057. International EMM Athletic Meeting
	Mon 27-05	Tue 28-05	Wed 29-05	Thu 30-05	Fri 31-05	Sat 01-06	Sun 02-06

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