Program Thursday, 02 May 2024

Week 2 Midden

Master 10-04-2024
Kracht Quarteira
Seated Box Jump Single Leg 4x4 pk
Plate Swing Lunge 4x4 pk
Hamstring lean 4x45''
Dragonfly 4x5
Clean Lunge 4x6 pk
Scissors 4x12
Tribune:
Hinken 4x8 pk
StopSprongen 4x8
Programs May 2024