New

July 2016

5.	Mon 27-06	Tue 28-06 Lang Baan 1x 2x 300 85% 1x 2x 200 85% P6 sp20'' Lang Baan 4x 1x 300 60% 1x 200 65% p3 sp6 Lang 2 Baan 1x 3x H1-H4 90% p10-15	Wed 29-06	Thu 30-06 NK gangers Baan Lang Baan 4x 1x 80 97% 1x 150 97% p40'' sp12 Kort Baan 4x 1x 60 95% 1x 120 90% p40'' sp12 Lang 2 Baan 4x 3x 100 75% p60'' sp6	Fri 01-07NK Junioren	Sat 02-07NK Junioren	Sun 03-07NK Junioren Kracht Binnen Clean Lunge 2x8x70% pk Horz.-Abs-squat 4x0x60% Mini Lift 4x8x70% StepUp Ins.Oms 3x4x60% pk Planking Bosu 4x60'' Balzitten 4x60''
1.	Mon 04-07	Tue 05-07 Lang  1x 1x 300 72% 1x 1x 260 76% 1x 1x 220 80% 1x 1x 180 84% 1x 1x 140 88% P6,8,10,12	Wed 06-07	Thu 07-07	Fri 08-07	Sat 09-07Kortrijk	Sun 10-07
6.	Mon 11-07	Tue 12-07 Lang Horden  Hordes Kort  Lang Baan 1x 2x 250 65% 1x 2x 210 70% 1x 2x 170 75% 1x 2x 130 80% p3 sp6,7,8 Lang 2 Baan 2x 2x 200 82% p4 sp20	Wed 13-07	Thu 14-07	Fri 15-07Trackmeeting	Sat 16-07	Sun 17-07 Kracht  Clean Lunge 2x8x70% pk Horz.-Abs-squat 4x10x60% Glute-Lift 3x10x60% Hamstring lean 4x40''
6.	Mon 18-07	Tue 19-07	Wed 20-07	Thu 21-07	Fri 22-07Trackmeeting	Sat 23-07AVKA open meeting	Sun 24-07
2.	Mon 25-07	Tue 26-07	Wed 27-07 Lang Baan 1x 2x 200 85% 1x 2x 150 90% p2 sp15	Thu 28-07	Fri 29-07	Sat 30-07	Sun 31-07

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