New

August 2016

1.	Mon 01-08 Martijn 1 Greece 1x 2x 200 60% 1x 2x 200 68% 1x 2x 200 76% 1x 2x 200 84% p4 sp8,12,16	Tue 02-08 Martijn 2 Greece 2x 1x 350 75% 1x 300 75% 1x 250 75% 2x 80 90% p6,6,6,2 sp10	Wed 03-08 Martijn 3 Greece 3x 3x 100 90% p90'' sp10,12 Lang Baan 3x 3x 100 90% p90'' sp10,12	Thu 04-08 Martijn 4 Greece 3x 1x 500 82% 1x 1x 200 82% p10,12,12	Fri 05-08	Sat 06-08	Sun 07-08Open meeting
3.	Mon 08-08	Tue 09-08	Wed 10-08 Lang Baan 1x 2x 80 95% 1x 3x 60 95% 1x 4x 40 95% 1x 2x 20 95% p2 sp6-8	Thu 11-08	Fri 12-08Trackmeeting	Sat 13-08	Sun 14-08
	Mon 15-08	Tue 16-08	Wed 17-08	Thu 18-08	Fri 19-08	Sat 20-08	Sun 21-08 Kracnt Binnen Clean Lunge 2x8x70% pk Hip Thrust 1B 2x8x70% pk Glute-Lift 2x12x60% pk Horz.-Abs-squat 2x10x60% pk
7.	Mon 22-08	Tue 23-08 Lang Baan 3x 1x 200 70% 1x 200 76% 1x 200 82% p4 sp12 Kort Baan 3x 1x 150 75% 1x 120 80% 1x 90 85% p6 sp8	Wed 24-08	Thu 25-08	Fri 26-08	Sat 27-08C-Spelen	Sun 28-08C-SpelenZnk Kracht Binnen Hang Power Clean 4x6x80% Balzitten 4x60'' H-Bump 4x10 Planking Bosu 4x60'' Stepup Uitval 3x5x70% pk Scissors 4x15x50%   1x 3x 100 70% 1x 3x 60 95% p2,3 sp5
6.	Mon 29-08	Tue 30-08	Wed 31-08 Kracht Baan Glide-and-stretch 2x8 pk Hang Power Clean 4x7x70% Lunge Squat 2x10x60% pk Planking Bosu 4x60'' MiniPull 4x10x60%	Thu 01-09 Kort  Lang  2x 6x 100 75% p2-3 sp6	Fri 02-09Trackmeeting	Sat 03-09Interland	Sun 04-09Junioren B Kracht Binnen Balzitten 4x60'' Glute-Lift 3x12x60% Horz.-Abs-squat 3x12x60% pk Mini Lift 4x10x60% Clean Lunge 3x8x60% pk Start Snap 3x5x60% pk

TARTAN | Dutch Athletics Media | All Rights Reserved ©2024