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Program Saturday, 02 December 2023
Week 2 Midden
Master 27-11-2021
Parent 26-11-2022
Kracht
Binnen
Glide-and-stretch
4x6
H-Bump
5x12x10kg
Ab Roll-outs
4x8 +15kg
Scissors
4x12x60%
Stepup Uitval
3x8x60% pk
Box Jumps
4x8
Clean Lunge
4x4x75% pk
Hip Thrust 1B
4x6x75%
Programs December 2023