Program Saturday, 02 December 2023

Week 2 Midden

Master 27-11-2021  Parent 26-11-2022
Kracht Binnen
Glide-and-stretch 4x6
H-Bump 5x12x10kg
Ab Roll-outs 4x8 +15kg
Scissors 4x12x60%
Stepup Uitval 3x8x60% pk
Box Jumps 4x8
Clean Lunge 4x4x75% pk
Hip Thrust 1B 4x6x75%
Programs December 2023