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Program Saturday, 25 November 2023
Week 1 Zwaar
Master 20-11-2021
Parent 19-11-2022
Child 26-11-2023
Kracht
Binnen
Hang Power Clean
4x7x70%
Planking
4x45''
Legpress 1B
4x8x60% pk
Iliopsoas (keiser)
4x8x60% pk
Lunge Swing
4x8x60% pk
Glute-Lift
3x12x60% pk
Seated Box Jump Single Leg
4x5 pk
Good morning
4x8x60%
Programs November 2023