Program Saturday, 25 November 2023

Week 1 Zwaar

Master 20-11-2021  Parent 19-11-2022  Child 26-11-2023
Kracht Binnen
Hang Power Clean 4x7x70%
Planking 4x45''
Legpress 1B 4x8x60% pk
Iliopsoas (keiser) 4x8x60% pk
Lunge Swing 4x8x60% pk
Glute-Lift 3x12x60% pk
Seated Box Jump Single Leg 4x5 pk
Good morning 4x8x60%
Programs November 2023