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Program Saturday, 19 November 2022
Week 1 Zwaar
Master 20-11-2021
Child 25-11-2023
Kracht
Planking
4x45
Legpress 1B
4x8x60% pk
Glute-Lift
3x12x60% pk
Good morning
4x8x60%
4x8x60% pk
Box Jumps
4x8 +5kg
Hang Power Clean
4x7x70%
Iliopsoas (keiser)
4x8x60% pk
Programs November 2022