Program Saturday, 19 November 2022

Week 1 Zwaar

Master 20-11-2021  Child 25-11-2023
Kracht 
Planking 4x45
Legpress 1B 4x8x60% pk
Glute-Lift 3x12x60% pk
Good morning 4x8x60%
4x8x60% pk
Box Jumps 4x8 +5kg
Hang Power Clean 4x7x70%
Iliopsoas (keiser) 4x8x60% pk
Programs November 2022