Program Saturday, 20 November 2021

Week 1 Zwaar

  Child 13-01-2022  Child 20-01-2022  Child 19-11-2022
Kracht 
Planking 4x45" + 15kg
Hang Power Clean 4x7x70%
Legpress 1B 4x8x60% pk
Glute-Lift 3x12x60% pk
Box Jumps 4x8 +5kg
Good morning 4x8x60%
4x8x60% pk
Iliopsoas (keiser) 4x8x60% pk
Programs November 2021