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Program Saturday, 20 November 2021
Week 1 Zwaar
Child 13-01-2022
Child 20-01-2022
Child 19-11-2022
Kracht
Planking
4x45" + 15kg
Hang Power Clean
4x7x70%
Legpress 1B
4x8x60% pk
Glute-Lift
3x12x60% pk
Box Jumps
4x8 +5kg
Good morning
4x8x60%
4x8x60% pk
Iliopsoas (keiser)
4x8x60% pk
Programs November 2021