| Kracht Binnen | ||||
| Mini Lift | 4x10x60% | |||
| Glute-Lift | 4x12x15kg (!) pk | |||
| Ab Roll-outs | 6x6 | |||
| Clean Lunge | 4x6x60% pk | |||
| Seated Box Jump | 4x6 | |||
| Squat 1B | 4x8x60% | |||
| Stepup Inspr. | 4x5+15kg p.k | |||
| + fysio oef https://www.tartan.nl/practise/exercise/view?exercise=183 https://www.tartan.nl/practise/exercise/view?exercise=158 https://www.tartan.nl/practise/exercise/view?exercise=178 https://www.youtube.com/watch?v=64OAo8kINPQ |
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